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What Is High Density Foam? How to Choose the Right Sheet for Your Project

Published 29 May 2025 · Updated 21 October 2026 by
Tommy Eguia

High density foam has more foam material packed into every cubic metre. That's a good sign it will hold its shape and support for longer. What density won't tell you is how soft or firm the foam will feel.

"High density" is a useful thing to look for, but it's only half the story. Here's what density means, where it matters most and how to spot it on a foam grade.

What foam density actually means

Density is how much foam material is in a cubic metre, measured in kilograms per cubic metre (kg/m³). 

More material generally means the foam holds its shape and support for longer than a lower-density foam used for the same job. That's why density is a good guide to durability.

On our foam grades, density is the first number. The second is the hardness rating, which is what tells you how firm it feels. 

Below is an example illustrating this:

Two same-sized foam blocks on scales: N29-400 weighs less at 29 kg/m³ and HR36-100 weighs more at 36 kg/m³. Under the same weight, N29-400 compresses less and HR36-100 sinks further. Higher density doesn't mean firmer foam.

Density is the weight of the same-sized block. Firmness is how far it sinks under the same load.

Same size block, and the heavier one is the softer one. That's why a "high density" label can't tell you how a cushion will feel. For what the hardness rating means and how to compare every grade, see our foam grades guide.

N29-400

29 kg/m³ density

400 hardness rating

Lower density, much firmer

HR36-100

36 kg/m³ density

100 hardness rating

Higher density, softer

Where density matters most

The harder a cushion works, the more density earns its place.

Sofa and chair seats take the most load, so this is where a higher-density foam pays off. Choose the density for wear, then the hardness for how you like to sit.

Replacing worn seat cushions? Follow our guide to new sofa cushion inserts.

Back cushions carry less weight than the seat, so they don't need to work as hard. A softer, lighter grade is the usual starting point here.

A mattress, overlay or caravan bed gets used every night, so density matters. Check the grade suits sleeping too, rather than assuming any dense sheet will do.

See our mattress replacement guide or browse foam mattresses and overlays.

High density doesn't mean quick-drying. If a cushion will regularly cop rain, pool splashes or marine conditions, density isn't the deciding factor. Choose reticulated outdoor foam, which lets water move through it.

See outdoor foam cushions.

Buying high density foam

Once you know the density and feel you're after, you can buy a full sheet or have it cut for you. Either way, measure the cover first.

Cut it yourself

A full sheet makes sense if you're happy cutting your own pieces. Check the length and width fit everything you need.

Shop foam sheets

Have it cut for you

Enter your shape, size and what the cushion is for. The calculator shows suitable grades and your price as you go, and we deliver Australia-wide.

Design your cut foam

High density foam FAQs

Not necessarily. Density and firmness are separate. HR36-100 is denser than N29-400 but much softer. Check the hardness rating, the second number in the grade code, for firmness.

Generally, yes. A higher-density grade will usually hold its shape and support for longer than a lower-density grade used for the same job.

Look at the first number in the grade code. In N31-190, for example, the density is around 31 kg/m³.

No. Seats and mattresses that get daily use benefit most. Back cushions carry less load, so a softer, lighter grade usually suits them.

Not sure which density you need?

Tell us what the foam is for and how you like it to feel, and we'll help you choose.

# Foam
Tommy Eguia 29 May 2025
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